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TagMental Ideas Fitness

Movement Is Medicine by Author William Pullen

Mental Ideas Ambassador Will Pullen was raised in Hong Kong, before moving to London. He’s now a fully qualified BACP psychotherapist specializing in helping adults and young people with depression, … Continue Reading Movement Is Medicine by Author William Pullen

HK Girl Gets Fit 4 Mental Ideas!

Sometimes getting started is the hardest thing… Living in the suburb of Clearwater Bay, I see my neighbours pounding the streets every day, dressed in lurid lycra and glow-in-the-dark trainers. … Continue Reading HK Girl Gets Fit 4 Mental Ideas!