TV presenter and author James McIntosh combats his depression by knitting and nibbling his way to good mental health. His cookbook, Knit & Nibble, has already won an award from … Continue Reading James McIntosh Knits & Nibbles His Way Back From Depression
Charlotte Farhan is an artist, illustrator, writer, activist and Mental Ideas Ambassador. She’s co-founder and managing director of arts organization Art Saves Lives International. She campaigns against inequality, stigma, rape … Continue Reading Mental Health Depicted Through Art – Charlotte Farhan
95% of us view our dogs like family and it’s not hard to see why. For thousands of years, we have lived side by side with them, and they have … Continue Reading Mind Boosting Benefits of Dog Therapy – Will Tottle
Ever since I was a teenager, for periods of months at a time, I have led an exhausting double life: My Life Awake and My Life Asleep. One of my … Continue Reading My Life Asleep – Sadie Kaye
Sometimes getting started is the hardest thing… Living in the suburb of Clearwater Bay, I see my neighbours pounding the streets every day, dressed in lurid lycra and glow-in-the-dark trainers. … Continue Reading HK Girl Gets Fit 4 Mental Ideas!
Like many of us, I felt the bruises of my mental health issues before I could put a name to what was throwing the punches. Occasionally, when I was at … Continue Reading Ambassador Mat Ricardo’s First Column!
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