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Posted Fitness and Wellbeing

Movement Is Medicine – William Pullen

Will Pullen was raised in Hong Kong, before moving to London. He’s now a BACP psychotherapist specializing in helping adults and young people with depression, anxiety, low self-esteem, substance abuse … Continue Reading Movement Is Medicine – William Pullen

Posted Featured Writer

Mind Boosting Benefits of Dog Therapy – Will Tottle

95% of us view our dogs like family and it’s not hard to see why. For thousands of years, we have lived side by side with them, and they have … Continue Reading Mind Boosting Benefits of Dog Therapy – Will Tottle