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CategoryFitness and Wellbeing

Movement Is Medicine by Author William Pullen

Mental Ideas Ambassador Will Pullen was raised in Hong Kong, before moving to London. He’s now a fully qualified BACP psychotherapist specializing in helping adults and young people with depression, … Continue Reading Movement Is Medicine by Author William Pullen

Mind Boosting Benefits of Dog Therapy – Will Tottle

95% of us view our dogs like family and it’s not hard to see why. For thousands of years, we have lived side by side with them, and they have … Continue Reading Mind Boosting Benefits of Dog Therapy – Will Tottle

Mind Boosting Benefits of Music Therapy – Will Tottle

“If you were to look at those brains, you couldn’t tell the difference between people who were interacting through music and people who were interacting verbally” – Edward Roth Will … Continue Reading Mind Boosting Benefits of Music Therapy – Will Tottle

Mental Ideas Loves… Hashtag Lunchbag

Entrepreneur and restaurateur Ajay Relan is the LA-based brains behind #HashtagLunchbag, the initiative that encourages friends to get together to make and deliver lunch bags for those in need – … Continue Reading Mental Ideas Loves… Hashtag Lunchbag

Mental Ideas Loves… Cook For Syria

Serena Guen is the founder and CEO of Suitcase Group. Clerkenwell Boy is a strategy consultant and anonymous food influencer. In 2016 they co-founded #CookForSyria – the supper club that … Continue Reading Mental Ideas Loves… Cook For Syria

Support Groups: Bipolar Hong Kong

Bipolar Hong Kong is Hong Kong’s first peer-led bipolar support group. Established by Sadie Kaye in 2015, it’s grown into a large collective of Hong Kong-based professionals, students, writers and artists … Continue Reading Support Groups: Bipolar Hong Kong

HK Girl Gets Fit 4 Mental Ideas!

Sometimes getting started is the hardest thing… Living in the suburb of Clearwater Bay, I see my neighbours pounding the streets every day, dressed in lurid lycra and glow-in-the-dark trainers. … Continue Reading HK Girl Gets Fit 4 Mental Ideas!

Submissions

MENTAL IDEAS is a platform for experimentation. Irreverent, witty, noisy, unashamedly provocative and unapologetic in tone, our key objective is to move the conversation forward around trending and topical subjects most … Continue Reading Submissions